Description
Herby Cucumber Salad with Feta and Chickpeas is a vibrant and refreshing dish that combines the crunch of fresh cucumbers with creamy feta and protein-rich chickpeas. This salad is perfect for summer gatherings, potlucks, or as a light lunch option. The zesty blend of herbs and lemon juice adds an invigorating flavor that will brighten up any meal. Quick to prepare in just 15 minutes, this nutritious salad can be enjoyed on its own or served alongside grilled meats and roasted vegetables. Best of all, it can be made ahead and stored in the fridge for up to four days, making it an excellent choice for meal prep enthusiasts.
Ingredients
Scale
- 2 medium English cucumbers
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 cup feta cheese, crumbled
- 1/2 small red onion, thinly sliced
- 1–2 cloves garlic, minced
- 1/2 cup chopped fresh herbs (parsley, cilantro, mint)
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- Wash and dry the cucumbers, then dice them into small pieces.
- In a large bowl, combine diced cucumbers, chickpeas, red onion, feta cheese, garlic, and fresh herbs.
- In a separate bowl, whisk together olive oil, red wine vinegar, lemon juice, salt, and pepper. Pour over the salad mixture.
- Toss everything together until well combined. Taste and adjust seasoning if needed.
- Serve immediately or refrigerate for up to four days.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 190
- Sugar: 3g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg