Description

These high-fiber high-protein recipes are a delightful way to nourish your body while enjoying satisfying meals. Featuring vibrant vegetables and protein-rich tofu, these easy-to-make dishes are perfect for any time of the day—be it breakfast, lunch, or dinner. Each bite is bursting with flavor and packed with nutrients to keep you energized and full. Ideal for meal prep, these recipes cater to various dietary preferences, making them versatile additions to your cooking repertoire.

Ingredients

Scale

3 cups cabbage, chopped thinly
2 carrots, cut thinly in strips (or grated)
1 cup spinach, chopped (optional)
8 oz tofu, chopped thinly
1 tsp hot paprika or chili powder
2 tbsp tamari sauce
3 cloves garlic, minced
1 tbsp ginger, grated
10 rice paper wrappers

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Instructions

Sauté tofu in a nonstick pan with olive oil and hot paprika for about 3 minutes until golden brown.
Add cabbage, carrots, spinach (if using), one clove of minced garlic, ginger, and tamari sauce. Cover and cook for 3-4 minutes until vegetables are tender.
Stir in remaining garlic and scallions; cook for an additional 3-4 minutes.
Soften rice paper wrappers in water for 10 seconds; place on a plate and fill with the vegetable mixture. Fold like a burrito.
Fry spring rolls seam-side down in a nonstick pan for about 1-2 minutes on each side until golden brown.
Serve immediately with your favorite dipping sauce.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Vegan

Nutrition

Serving Size: 2 spring rolls (150g)
Calories: 270
Sugar: 4g
Sodium: 550mg
Fat: 12g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 7g
Protein: 13g
Cholesterol: 0mg