Description
Indulge in the creamy goodness of High Protein Broccoli Cheddar Soup, a dish that masterfully combines rich flavors with healthy ingredients. Each comforting bowl delivers a satisfying 20 grams of protein, making it an ideal choice for nutrition-conscious families. Ready in just 35 minutes, this versatile soup is perfect for any occasion—whether it’s a cozy family dinner or a quick lunch. Using fresh or frozen broccoli and customizable cheese options, you can create a delicious meal that even kids will love. Enjoy this delightful blend of taste and nutrition whenever cravings strike!
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese
Instructions
- Melt butter in a large pot over medium heat until bubbly.
- Sauté onion, carrot, and celery for about 10 minutes until tender.
- Add garlic and cook for an additional minute.
- Sprinkle flour and smoked paprika; stir to coat vegetables evenly.
- Pour in vegetable broth and chopped broccoli; bring to a simmer.
- Simmer until broccoli is tender (about 8-9 minutes).
- Reduce heat and stir in milk until warmed through (do not boil).
- Mix in blended cottage cheese and cheddar; stir until melted.
- Blend part of the soup for creaminess using a blender or immersion blender.
- Season with salt and pepper to taste before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg