Description
High Protein Buffalo Chicken Stuffed Zucchini Boats are a flavorful, low-carb dinner option that packs a protein punch. These delicious boats are filled with shredded chicken and creamy cottage cheese, all brought together with a spicy kick from Frank’s RedHot sauce. Ideal for meal prep or a quick weeknight meal, they’re perfect for satisfying your cravings without the carbs. Topped with light feta cheese, these zucchini boats offer a savory experience that’s not only nutritious but also versatile—perfect for any occasion, whether it’s a family dinner or entertaining friends.
Ingredients
Scale
- 4 medium zucchini
- 1 cup shredded cooked chicken
- 1 cup 1% cottage cheese
- 1/2 cup Frank’s RedHot Sauce
- 1/4 cup light feta cheese
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/8 teaspoon black pepper
- 1/8 teaspoon salt
Instructions
- Preheat oven to 400°F (200°C).
- Halve the zucchinis lengthwise and scoop out the centers to create boats.
- Blend cottage cheese until smooth.
- In a mixing bowl, combine shredded chicken, blended cottage cheese, Frank’s RedHot sauce, and spices; mix well.
- Fill the zucchini boats with the mixture.
- Bake for 20 minutes until zucchini softens.
- Sprinkle feta cheese on top and bake for an additional 10 minutes.
- Garnish as desired and serve warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed zucchini boat (approx. 160g)
- Calories: 149
- Sugar: 2g
- Sodium: 620mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 37mg