Description
Indulge in our High Protein Cheesecake Jars, a deliciously creamy dessert that’s both healthy and satisfying. These jars are perfect for any occasion, whether you need a post-workout snack or a sweet ending to your meal. Made with nutrient-rich cottage cheese and protein powder, each serving delivers a delightful flavor without the guilt. The crunchy graham cracker crust combined with fresh fruit toppings elevates this dessert to a new level of deliciousness. Quick to prepare and customizable to your taste, these cheesecake jars are an ideal treat for everyone looking to enjoy something sweet while maintaining their health goals.
Ingredients
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- Fresh fruits for topping
Instructions
- Blend the filling: In a blender, combine cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract. Blend until smooth.
- Prepare the crust: Crush the keto graham crackers in the blender until fine crumbs form. Mix with melted butter in a bowl.
- Assemble: Spoon a layer of graham cracker crumbs into each jar, followed by the cheesecake filling.
- Chill: Refrigerate jars for 1-2 hours.
- Top and serve: Add fresh fruit and drizzle with blueberry jam before enjoying.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Dessert
- Method: N/A
- Cuisine: N/A
Nutrition
- Serving Size: 1 serving
- Calories: 347
- Sugar: 5g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 20mg