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High Protein Chicken Salad Recipe

High Protein Chicken Salad


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  • Author: Sarah
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in a nutritious and satisfying meal with this High Protein Chicken Salad Recipe. Perfect for anyone seeking a quick, healthy lunch or a delightful dish for gatherings, this salad combines shredded chicken, crunchy celery, and sweet grapes bound together with a creamy dressing of cottage cheese and mayonnaise. Packed with over 40 grams of protein per serving, it not only fuels your body but also tantalizes your taste buds. Enjoy it on its own, in a wrap, or with crackers and fresh fruit for a versatile dining experience. Meal prep has never been easier—make it ahead of time and savor the refreshing flavors throughout the week.


Ingredients

Scale
  • 1.4 lbs boneless skinless chicken breasts (or 1 lb cooked rotisserie chicken)
  • 1/2 cup mayonnaise
  • 1 cup cottage cheese
  • 65 g grapes (quartered)
  • 2 celery ribs (chopped)
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • Ground black pepper (to taste)
  • Salt (to taste)

Instructions

  1. Cook the chicken by boiling or using pre-cooked rotisserie chicken.
  2. Blend mayonnaise and cottage cheese to create a smooth dressing.
  3. Shred the cooked chicken and mix it with the dressing and remaining ingredients.
  4. Season to taste with salt and pepper.
  5. Chill before serving or enjoy immediately.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course, Salad, Side Dish
  • Method: Boiling, Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 380
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 42g
  • Cholesterol: 90mg