Description

Discover the vibrant and nutritious High-Protein Dense Bean Salad with Chicken, a perfect blend of flavors and textures that elevates any meal. This salad is not only quick to prepare but also packed with protein and fiber, ensuring you stay full and satisfied. Ideal for meal prep, family gatherings, or a light lunch, this dish features colorful ingredients that make healthy eating a delight. With fresh herbs and zesty dressing, every bite bursts with flavor. Embrace wholesome eating with this filling salad that’s as versatile as it is delicious!

Ingredients

Scale

3 cans canned beans (drained)
1.25 pounds cooked chicken breast
1 cup cherry tomatoes (halved)
1 cup cucumbers (diced)
1 large red bell pepper (diced)
1/3 cup fresh herbs (chopped)
1/4 cup olive oil
1/4 cup lemon juice
2 tbsp lemon vinegar (or red wine vinegar)
1 tsp garlic powder
1 tbsp Dijon mustard
Salt and pepper (to taste)

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Instructions

In a large mixing bowl, combine drained beans, diced chicken breast, halved cherry tomatoes, diced cucumbers, red bell pepper, and chopped fresh herbs.
In a small bowl, whisk together olive oil, lemon juice, vinegar, garlic powder, Dijon mustard until well mixed.
Pour the dressing over the salad mixture and gently toss to combine. Season with salt and pepper to taste.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 3g
Sodium: 290mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 12g
Protein: 32g
Cholesterol: 70mg