Description
High-Protein Pancake Sausage Mini Muffins are your new favorite breakfast solution, bringing the nostalgic flavors of Sunday pancakes to a convenient, bite-sized treat. These muffins are perfect for busy mornings or brunch gatherings, combining fluffy pancake batter with savory sausage and melted cheese. Each muffin is packed with protein, making them an ideal choice for fueling your day. Whether you’re looking to impress guests or simply want a quick meal on-the-go, these mini muffins are sure to satisfy. Plus, they’re freezer-friendly for easy reheating anytime you need a delicious boost!
Ingredients
Scale
- 2 cups Kodiak pancake mix (or similar protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat oven to 400°F (200°C) and prepare a mini muffin tin with non-stick spray.
- In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in cooked sausage and shredded cheese into the batter.
- Fill each muffin cup about ¾ full with the mixture.
- Bake for approximately 15 minutes until golden brown and firm.
- Allow cooling slightly before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 40mg