Description

Discover the delightful Honey Garlic Meatball Rice Bake, a comforting one-pan dish that combines savory meatballs, fluffy rice, and a sticky-sweet honey garlic glaze. Perfect for busy weeknights or family gatherings, this recipe is not only easy to prepare but also delivers incredible flavor in every bite. The harmonious blend of honey and garlic ensures each serving is irresistible, making it an ideal choice for both picky eaters and food enthusiasts alike. With minimal cleanup and a satisfying taste, this hearty bake is sure to become a staple in your dinner rotation.

Ingredients

Scale

1 lb ground beef or ground chicken
1/4 cup breadcrumbs
1 egg
1/3 cup honey
1/4 cup soy sauce (low sodium preferred)
1 cup uncooked white rice
2 cups chicken broth
1/2 cup diced bell peppers (any color)
1/2 cup frozen peas (no need to thaw)
2 tablespoons finely chopped onion
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon sesame oil (optional but recommended)
1/2 teaspoon black pepper
1/4 teaspoon salt
3 tablespoons ketchup
2 tablespoons water
2 cloves garlic, finely minced
1 teaspoon cornstarch (optional, for thickening)
1 tablespoon olive oil or butter
1/4 cup chopped green onions (optional for garnish)

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Instructions

Preheat oven to 375°F (190°C) and grease a baking dish.
In a bowl, mix ground meat, breadcrumbs, egg, onion, garlic, soy sauce, pepper, and salt until combined; form into meatballs.
Brown meatballs in a skillet over medium heat for about 3 minutes per side.
Prepare the honey garlic sauce by combining honey, soy sauce, ketchup, water, and garlic in a saucepan until bubbling.
Assemble by spreading uncooked rice at the bottom of the baking dish; add veggies and broth; nestle meatballs; pour sauce on top.
Cover with foil and bake for 40 minutes. Remove foil and bake an additional 10–15 minutes until rice is cooked.

Prep Time: 20 minutes
Cook Time: 55 minutes
Category: Main
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 410
Sugar: 16g
Sodium: 720mg
Fat: 17g
Saturated Fat: 5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 2g
Protein: 20g
Cholesterol: 80mg