Description
Delight in the Flavors of Fall with Pumpkin Pie Overnight Oats
Ingredients
Scale
- ½ cup rolled oats
- ½ cup unsweetened almond milk (or milk of choice)
- ⅓ cup pumpkin puree (not pie filling)
- ¼ cup Greek yogurt (or non-dairy alternative)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ¾ teaspoon pumpkin pie spice
- Pinch of sea salt
Instructions
- In a jar or bowl, mix rolled oats, chia seeds, pumpkin pie spice, and sea salt until well combined.
- Add almond milk, pumpkin puree, Greek yogurt, maple syrup, and vanilla extract; stir until smooth.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir well and top with your favorite add-ins like nuts, fruits, or granola.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required, simply mix and refrigerate
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg