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Irresistible Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats


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  • Author: Sarah
  • Total Time: 0 hours
  • Yield: Serves 1

Description

Delight in the Flavors of Fall with Pumpkin Pie Overnight Oats


Ingredients

Scale
  • ½ cup rolled oats
  • ½ cup unsweetened almond milk (or milk of choice)
  • ⅓ cup pumpkin puree (not pie filling)
  • ¼ cup Greek yogurt (or non-dairy alternative)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla extract
  • ¾ teaspoon pumpkin pie spice
  • Pinch of sea salt

Instructions

  1. In a jar or bowl, mix rolled oats, chia seeds, pumpkin pie spice, and sea salt until well combined.
  2. Add almond milk, pumpkin puree, Greek yogurt, maple syrup, and vanilla extract; stir until smooth.
  3. Cover and refrigerate overnight or for at least 4 hours.
  4. In the morning, stir well and top with your favorite add-ins like nuts, fruits, or granola.
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Breakfast
  • Method: No cooking required, simply mix and refrigerate
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 5mg