Description
Italian Grinder Salad (Chopped Sub Salad) is a refreshing and satisfying dish that captures the essence of the popular grinder sandwich trend. This vibrant salad is perfect for any occasion, bringing together crisp iceberg lettuce, flavorful deli meats, and zesty cheeses, all drizzled with a creamy dressing. Whether you’re enjoying it for lunch, dinner, or as a crowd-pleasing side at gatherings, this salad delivers a delightful mix of textures and tastes. Quick to prepare in just 30 minutes, it’s also low-carb and easily customizable to suit your palate. With its colorful presentation and delicious flavors, the Italian Grinder Salad is sure to impress!
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and grated parmesan cheese.
- In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, dried oregano, salt, and black pepper to taste until smooth.
- Pour the dressing over the salad mixture and toss thoroughly until well combined.
- Serve immediately or refrigerate for later enjoyment.
- Prep Time: 30 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 1100mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg