Description
Indulge in the heartwarming embrace of Italian Penicillin Soup, a delightful blend of fresh vegetables and tender chicken that offers comfort on chilly nights or during sick days. This nourishing soup, often referred to as a culinary hug, is perfect for family gatherings or cozy weekends. With its rich flavors from garlic, herbs, and a touch of lemon, every spoonful is not only delicious but also restorative. Easy to prepare and customizable based on your pantry staples, this traditional recipe showcases how food can heal the soul. Serve it alongside crusty bread for an even more comforting experience.
Ingredients
- Extra virgin olive oil
- Onion
- Carrots
- Celery
- Garlic
- Low-sodium chicken broth (or vegetable broth)
- Chicken breast (bone-in, skin-on)
- Bay leaves
- Small pasta (ditalini, orzo, or small shells)
- Dried oregano
- Dried thyme
- Fresh lemon juice
- Fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery; cook until softened.
- Stir in minced garlic for an additional minute.
- Add chicken broth and chicken breast; include bay leaves and herbs. Bring to a boil then simmer for 25–30 minutes.
- Remove chicken, shred it once cooled, and return to the pot.
- Cook pasta according to package instructions in the simmering soup.
- Finish with lemon juice and parsley before serving hot.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg