Description
Keto Dirty Cauliflower Rice is a flavorful, low-carb side dish that satisfies your cravings while keeping you aligned with your keto lifestyle. This recipe combines sautéed ground turkey with fresh vegetables and aromatic spices for a deliciously savory meal. In just 25 minutes, you can whip up a dish that’s perfect for family dinners, gatherings, or meal prep. The versatility of this recipe allows you to customize it by swapping proteins or adding in your favorite veggies, making it a staple in your kitchen. Enjoy the rich flavors and satisfying texture of this easy-to-make dish that pairs beautifully with any main course.
Ingredients
Scale
- 3 tbsp bacon grease or olive oil
- 1 lb ground turkey (or preferred protein)
- 4 ribs celery, diced
- 1 red bell pepper, diced
- 1/2 small onion, diced
- 12 oz frozen cauliflower rice
- 3/4 tsp paprika
- 1/4 tsp oregano – dried
- 1/4 tsp thyme – dried
- 1/8 tsp cayenne pepper
- 1 1/2 tsp salt – divided
- 1 tsp garlic powder – divided
- 1/4 tsp black pepper
- 1/4 cup water or chicken stock for added flavor
- Sliced Green Onions
Instructions
- Heat bacon grease or olive oil in a heavy-bottomed skillet over medium-high heat. Add ground turkey and season with salt and pepper. Cook until browned.
- Reduce heat to medium; stir in onion, celery, and bell pepper. Cook for about 5 minutes until tender.
- Add minced garlic and spices; cook for another minute until fragrant.
- Stir in frozen cauliflower rice and water or chicken stock. Season with remaining salt. Cook until the mixture is heated through and the cauliflower rice is tender.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 3g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 75mg