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Louisiana Seafood Gumbo

Louisiana Seafood Gumbo


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  • Author: Sarah
  • Total Time: 1 hour 15 minutes
  • Yield: Serves 6

Description

Indulge in the rich and comforting flavors of Louisiana Seafood Gumbo, a beloved Creole dish that brings warmth to every table. This hearty stew features a delightful mix of tender shrimp, sweet crab meat, and smoky andouille sausage, all simmered together with the classic Holy Trinity of vegetables—bell peppers, onions, and celery. Perfect for family gatherings or cozy nights in, this gumbo promises to impress with its depth of flavor and aromatic spices. Serve it over fluffy white rice, and watch as your loved ones savor each spoonful of this satisfying Southern classic.


Ingredients

Scale
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1 lb andouille sausage (sliced)
  • 1 lb shrimp (peeled and deveined)
  • 1 lb crab meat
  • 1 green bell pepper (chopped)
  • 2 celery stalks (chopped)
  • 1 large onion (chopped)
  • 3 cloves garlic (minced)
  • 6 cups chicken or seafood stock
  • 1 cup sliced okra
  • Spices: bay leaves, thyme, Cajun seasoning, Worcestershire sauce

Instructions

  1. In a large pot, combine flour and oil over medium heat. Stir continuously for 20–30 minutes until the roux is deep brown.
  2. Add chopped bell pepper, celery, onion, and garlic; cook until softened.
  3. Stir in sliced sausage with bay leaves, thyme, and Cajun seasoning; cook until sausage browns slightly.
  4. Pour in stock and optional tomatoes; bring to a boil then reduce heat to simmer for about 45 minutes.
  5. Add okra; simmer for another 10 minutes.
  6. Stir in shrimp and crab; cook until shrimp are pink (about 5–7 minutes).
  7. Finish with Worcestershire sauce; adjust seasoning if needed.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Creole

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 940mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 150mg