Description
Indulge in the comforting warmth of Louisiana-style Vegan Red Beans and Rice, a hearty dish that brings the rich essence of Cajun cuisine to your dining table. This recipe features tender kidney beans and savory vegan sausages simmered in a flavorful sauce, creating a delightful meal perfect for family dinners or casual gatherings. Each bite is infused with a unique blend of spices, ensuring satisfaction for both vegans and non-vegans alike. Easy to prepare and packed with protein and fiber, this dish is not only delicious but also nutritious.
Ingredients
Scale
- 1 cup dried red kidney beans (soaked overnight)
- 4 vegan sausages (sliced)
- 1 medium onion (diced)
- 2 stalks celery (diced)
- 1 medium green bell pepper (diced)
- 5 cups vegetable stock
- 2 tablespoons Cajun seasoning
- 1 cup long white grain rice
Instructions
- Heat oil in a large pot over medium heat. Add vegan sausage slices and cook until browned.
- Add the diced onion, celery, and bell pepper; sauté until onions are translucent.
- Stir in Cajun seasoning, vegetable stock, bay leaves, thyme, and garlic.
- Drain the soaked kidney beans and add to the pot, season with black pepper and optional vinegar.
- Cover and simmer on medium heat for 1 to 1½ hours or until beans are soft, adding water if needed.
- Cook rice according to package instructions while the stew simmers.
- Mash some beans against the side of the pot to thicken; simmer for an additional 5 minutes.
- Remove bay leaves before serving hot alongside rice.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Simmering
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 2g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 14g
- Protein: 18g
- Cholesterol: 0mg