Description
Low Carb BBQ Chicken Thighs are the ultimate weeknight solution, delivering incredible flavor and satisfying textures in just 30 minutes. This easy-to-make dish features juicy chicken thighs coated in a lower-carb BBQ sauce, topped with melted cheese for a deliciously rich finish. Perfect for family dinners or casual lunches, these chicken thighs can be served over sautéed veggies, wrapped in lettuce, or enjoyed with your favorite low-carb sides. Whether you’re following a keto diet or simply looking to enjoy healthier meals without sacrificing taste, this recipe will impress everyone at the table!
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- â…“ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a medium skillet over medium heat. Sauté sliced onions for 3-4 minutes until translucent.
- Season chicken thighs with salt and pepper, add to the skillet with onions. Cover and cook on medium-low for about 10 minutes until the internal temperature reaches 165°F.
- Shred cooked chicken using two forks directly in the skillet and stir in BBQ sauce until well combined.
- Sprinkle shredded cheese on top of the mixture, cover for 1-2 minutes until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (about 146g)
- Calories: 293
- Sugar: 3g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 150mg