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Mediterranean Keto Shrimp Salad

Mediterranean Keto Shrimp Salad


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  • Author: Sarah
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant Mediterranean Keto Shrimp Salad, a delightful blend of fresh vegetables and succulent shrimp that’s perfect for any meal or social gathering. This salad is not only quick to prepare but also rich in protein and healthy fats, making it an ideal choice for those following a ketogenic lifestyle. With refreshing flavors from lemon juice and garlic, each bite bursts with freshness, ensuring a satisfying and nutritious experience. Enjoy this versatile dish as a main course or as a side at your next event—its simplicity and taste will surely impress your guests!


Ingredients

Scale
  • 1 pound medium-sized shrimp (cooked or raw)
  • 7 ounces English cucumber, diced
  • 2 ounces red onion, diced
  • 1 avocado, diced
  • 5 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • Optional: Red pepper flakes

Instructions

  1. If using raw shrimp, boil water in a pot. Add the shrimp and cook until they turn pink (about 2–3 minutes). Drain and chop into bite-sized pieces.
  2. For pre-cooked shrimp, chop directly into bite-sized pieces.
  3. In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt (reserve some for the salad), and pepper.
  4. In a large serving bowl, combine chopped cucumber, avocado, shrimp, and red onion. Gently mix.
  5. Pour the dressing over the salad mixture and toss until everything is well coated. Adjust seasoning if needed.
  6. Serve immediately or refrigerate until ready to enjoy.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling, Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 255
  • Sugar: 2g
  • Sodium: 552mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 21g
  • Cholesterol: 190mg