Description
Mediterranean One Pot Pasta is a wholesome and flavorful dish that brings the essence of the Mediterranean to your dinner table in just one pot. Perfect for busy weeknights, this recipe combines gluten-free pasta with vibrant vegetables like artichoke hearts and black olives, all simmered in a savory broth. With quick preparation and minimal cleanup, you can enjoy a hearty meal that satisfies both your taste buds and nutritional needs. Whether you’re cooking for family or hosting friends, this versatile dish can be easily customized to suit any palate. Dive into a bowl of this delicious pasta and experience the delightful flavors of the Mediterranean!
Ingredients
Scale
- 8 oz gluten-free pasta (corn/quinoa or chickpea/lentil)
- 3 cups boiling water
- 1 can vegetable broth
- 1 can fire-roasted tomatoes
- 1 can artichoke hearts (drained)
- 1 cup black olives
- ½ purple onion (sliced)
- 2 tbsp fresh thyme (or 1 tsp dried thyme)
- 1 tsp cumin
- Sea salt and black pepper to taste
Instructions
- Bring water to a boil in a large pot.
- Add pasta, vegetable broth, onions, tomatoes, artichoke hearts, olives, thyme, and cumin.
- Stir the mixture; let it return to a boil.
- Reduce heat slightly while keeping it boiling; stir occasionally to prevent sticking.
- As water reduces, check if pasta is cooked; add hot water gradually if needed.
- Once thickened, season with salt and pepper.
- Serve immediately, garnished with basil or parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: One Pot Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg