Description
Indulge in a Mediterranean Steak Bowl Recipe that brings together the best of Greek-inspired flavors in just under 30 minutes. Featuring juicy grilled sirloin, vibrant fresh vegetables, and a creamy tzatziki sauce, this dish is both nourishing and satisfying. Perfect for meal prep or a delightful weeknight dinner, it allows for endless customization to suit your taste and dietary preferences. Whether you’re enjoying it solo or feeding the family, each bite bursts with flavor that will keep everyone coming back for more.
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves
- 1 tbsp lemon juice
- 2 cups cooked grains (brown rice or quinoa)
- Cherry tomatoes
- Cucumber
- Red onion
- Kalamata olives
- Tzatziki sauce (Greek yogurt, grated cucumber, dill)
Instructions
- Marinate the steak: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat the steak thoroughly and let marinate for at least 30 minutes.
- Prepare tzatziki: Mix Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper in a separate bowl and refrigerate.
- Cook the steak: Heat a skillet over medium-high heat and sear the marinated steak for 4–5 minutes on each side until desired doneness. Let rest before slicing.
- Assemble your bowl: Layer cooked grains at the bottom of a bowl then top with sliced steak and fresh veggies. Drizzle with tzatziki sauce before serving.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 525
- Sugar: 5g
- Sodium: 675mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 90mg