Description
No-Bake Peanut Butter Oat Cups are a delightful and wholesome treat that combines the rich flavors of natural peanut butter with the heartiness of rolled oats. Ready in just 10 minutes, these delicious cups require no baking and are perfect for satisfying sweet cravings while keeping your health goals in mind. With their chewy texture and customizable toppings like chocolate chips or nuts, they make an ideal snack for kids and adults alike. Enjoy them as a quick on-the-go treat, a dessert option, or a nutritious pick-me-up during the day!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/2 tsp vanilla extract (optional)
- Pinch of salt (if using unsalted peanut butter)
- 1/4 cup dark chocolate chips (optional for topping)
Instructions
- In a mixing bowl, combine rolled oats, peanut butter, honey (or maple syrup), vanilla extract, and salt. Mix until well combined and sticky.
- Spoon the mixture into a mini muffin tin, pressing firmly to form cups. Line with cupcake liners for easy removal if desired.
- Melt dark chocolate chips in a microwave-safe bowl at 15-second intervals until smooth, then drizzle over each oat cup.
- Chill the muffin tin in the fridge for at least 1 hour to firm up before enjoying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 oat cup (30g)
- Calories: 109
- Sugar: 7g
- Sodium: 49mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg