Description
No Bake Pumpkin Spice Energy Bites are the perfect treat for anyone looking for a healthy snack that satisfies sweet cravings. These delightful bites combine the warm flavors of pumpkin spice with wholesome ingredients like gluten-free oats and chia seeds, making them ideal for busy days or as a nutritious energy boost before workouts. Whether you’re hosting a gathering or simply want a quick snack, these no-bake treats will please your palate while nourishing your body. Quick to prepare and customizable, they can be enjoyed by kids and adults alike!
Ingredients
Scale
- 1 cup peanut butter
- 1/2 cup pumpkin puree
- 1 tsp vanilla extract
- 1/2 cup maple syrup
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup chia seeds
- 1 tbsp pumpkin spice
- Optional: 1/2 cup dark chocolate chips
Instructions
- In a mixing bowl, combine peanut butter, pumpkin puree, maple syrup, and vanilla extract using a wooden spoon until smooth.
- Add the gluten-free rolled oats, chia seeds, chocolate chips (if using), and pumpkin spice to the bowl; stir until well combined.
- Chill the mixture in the freezer for 15-20 minutes to firm up.
- Once chilled, use a cookie dough scoop to portion out the mixture and roll into bite-sized balls.
- Store in an airtight container in the fridge or freezer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 107
- Sugar: 3g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg