Description
One Pan Baked Teriyaki Salmon and Vegetables is a vibrant, flavorful dish that brings together tender salmon and hearty vegetables, all coated in a delightful homemade teriyaki sauce. Perfect for busy weeknights or special gatherings, this easy recipe takes just 30 minutes from start to finish. The one-pan preparation means minimal cleanup, letting you savor every delicious bite without the hassle. Packed with nutrients and bursting with flavor, it’s a meal everyone will love.
Ingredients
Scale
- 1 large salmon fillet (or 4 6-ounce fillets)
- 2 bell peppers, chopped
- ½ onion, chopped
- 1 cup carrots, chopped
- 2 cups broccoli florets
- Salt and pepper to taste
- Oil for greasing
- Teriyaki sauce (homemade or store-bought)
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the teriyaki sauce by mixing water, soy sauce, garlic, ginger, brown sugar, and honey in a saucepan. Bring to boil and thicken with cornstarch mixture. Set aside.
- Grease a baking sheet and place the salmon in the center.
- In a bowl, toss together bell peppers, onion, carrots, and broccoli with oil; season with salt and pepper.
- Arrange the vegetable mix around the salmon on the baking sheet.
- Drizzle two-thirds of the teriyaki sauce over the salmon and vegetables.
- Bake for 15–20 minutes until the salmon flakes easily with a fork.
- Serve immediately or portion into containers for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet with vegetables (approximately 250g)
- Calories: 430
- Sugar: 12g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg