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One Pan Chicken & Pineapple Tacos

One Pan Chicken & Pineapple Tacos


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  • Author: Sarah
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

One Pan Chicken & Pineapple Tacos are the ultimate solution for busy weeknights, bringing together tender chicken thighs and sweet pineapple on a single sheet pan. This delightful recipe is quick to prepare and bursting with flavor, making it perfect for family dinners or casual gatherings. The combination of chipotle paste, fresh lime juice, and juicy pineapple creates a vibrant dish that everyone will love. Plus, you can customize your tacos with your favorite toppings, making each taco night unique!


Ingredients

Scale
  • 4 skinless boneless chicken thighs
  • 200g fresh pineapple chunks
  • 1 small shallot
  • Juice of 1 lime
  • 2 tbsp chipotle paste
  • 2 tbsp runny honey
  • 1 1/2 tsp tomato puree
  • 1 tsp salt
  • 2 large garlic cloves
  • small handful fresh coriander, roughly chopped
  • 1 ripe avocado, cubed
  • 8 small corn or flour tortillas

Instructions

  1. Prepare the Marinade: In a medium bowl, whisk together lime juice, chipotle paste, honey, tomato puree, salt, and crushed garlic. Cut chicken into bite-sized pieces and toss in the marinade.
  2. Preheat the Oven: Set your oven to 200°C (400°F). Spread marinated chicken and fresh pineapple on a baking tray.
  3. Roast: Bake for about 30 minutes until the chicken is cooked through.
  4. Prepare Toppings: While roasting, chop shallot and cube avocado. Optionally char tortillas in a hot pan.
  5. Assemble Tacos: Squeeze lime juice over the chicken and pineapple mixture on the tray. Toss with shallots, serve warm with avocado cubes and tortillas.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos (approx. 220g)
  • Calories: 350
  • Sugar: 12g
  • Sodium: 690mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 80mg