Description
Experience the vibrant flavors of Orange Tofu, a delightful and healthier take on the classic orange chicken. This dish features crispy tofu coated in a sweet and tangy orange sauce that will tantalize your taste buds. Perfect for weeknight dinners or special occasions, this recipe is quick to prepare, taking only 25 minutes from start to finish. Whether served over rice or noodles, this dish promises satisfaction for the whole family—even those who aren’t fans of tofu! Packed with protein and vitamins, Orange Tofu is a nutritious alternative to traditional take-out that everyone can enjoy.
Ingredients
Scale
- 16 ounces firm or extra-firm tofu
- ¾ cup orange juice
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1 medium red bell pepper
- 3 tablespoons chopped spring onions
- Olive oil
- Ginger
- Garlic
- Sugar
- Vinegar (rice or apple cider)
- Water
Instructions
- Drain and press tofu to remove excess moisture; cut into bite-sized cubes.
- Toss tofu cubes in a mixture of soy sauce, olive oil, and cornstarch until well-coated.
- In a non-stick skillet over medium-high heat, cook the tofu until golden brown on all sides (about 8–10 minutes). Set aside.
- Stir-fry sliced bell pepper for 2–3 minutes in the same skillet.
- Combine orange juice, zest, ginger, garlic, sugar, soy sauce, vinegar, cornstarch, and water; pour into skillet with bell peppers and simmer until thickened.
- Return cooked tofu to the skillet; toss gently in the sauce for an additional 2–3 minutes.
- Serve over rice and garnish with spring onion tops.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 305
- Sugar: 12g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 0mg