Description
Oven Baked Chicken Thighs are the perfect solution for a quick, healthy, and delicious family meal. This recipe transforms simple chicken thighs into a juicy, flavor-packed dish that will impress everyone at the dinner table. The combination of aromatic spices and high-temperature baking ensures crispy skin and tender meat every time. With minimal preparation and cooking time, this keto-friendly and low-carb option fits seamlessly into any dietary plan. Whether you’re serving them with fresh salads or over fluffy rice, these flavorful chicken thighs are versatile enough to be enjoyed on any occasion.
Ingredients
Scale
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon dried parsley
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 2 pounds chicken thighs (6–8 pieces, patted dry)
- 1 tablespoon butter (diced)
Instructions
- Preheat your oven to 400°F. Line a rimmed baking sheet with aluminum foil.
- In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, Italian seasoning, parsley, salt, and pepper to create a thick paste.
- Coat the chicken thighs in the seasoning mixture, ensuring they are evenly covered.
- Place the seasoned thighs on the hot baking sheet and dot with diced butter. Bake for 20 minutes.
- Baste with pan juices and return to the oven for an additional 15 minutes or until internal temperature reaches 165°F.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (approximately 170g)
- Calories: 335
- Sugar: 0g
- Sodium: 920mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 135mg