Description
Oven Roasted BBQ Chicken is the ultimate comfort meal, perfect for family dinners or gatherings. This recipe delivers tender, juicy chicken breasts coated in a rich, homemade BBQ sauce that is sure to delight your taste buds. With minimal prep and cooking time, you can whip up this flavorful dish using simple ingredients found in your pantry. The sticky glaze and mouthwatering aroma will have everyone coming back for seconds, making it a true crowd-pleaser. Whether served with fresh salads, savory sides, or tucked into sandwiches, this Oven Roasted BBQ Chicken is versatile enough to suit any occasion.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a mixing bowl, combine paprika, garlic powder, onion powder, salt, and black pepper.
- Rub olive oil on both sides of the chicken breasts and coat them evenly with the spice blend.
- Place seasoned chicken on the baking sheet and bake for 20 minutes.
- Remove from oven and brush half of the BBQ sauce on both sides of the chicken; return to oven for an additional 10 minutes.
- Brush remaining BBQ sauce over chicken and bake until internal temperature reaches 160°F (about another 10-15 minutes).
- Let rest for 5-10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 350
- Sugar: 12g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 130mg