Description
Elevate your meals with this Oven Roasted Cauliflower Recipe, a delightful side dish that perfectly balances flavor and nutrition. In just 30 minutes, you can enjoy tender cauliflower florets roasted to perfection with crispy edges and a savory seasoning blend of garlic powder, paprika, and butter. This versatile dish complements any meal, making it ideal for family dinners or festive gatherings. Plus, it’s an excellent choice for those seeking a healthy, low-carb option that even veggie skeptics will love. Customize the seasonings to suit your taste and impress your guests without spending hours in the kitchen.
Ingredients
Scale
- 1 medium cauliflower (cut into small florets or ½" thick steaks)
- 2 Tbsp olive oil
- 2 Tbsp unsalted butter (melted)
- ½ tsp garlic powder
- ½ tsp salt (to taste)
- ¼ tsp ground paprika
- ¼ tsp black pepper (to taste)
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- Slice the cauliflower into ½" thick steaks or bite-sized florets for even cooking.
- In a mixing bowl, toss the cauliflower with olive oil and melted butter until evenly coated.
- In a separate bowl, mix garlic powder, salt, paprika, and black pepper; sprinkle over the cauliflower and toss to coat.
- Spread the seasoned cauliflower on the baking sheet in a single layer and roast for 15-20 minutes until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 15mg