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Protein Bars

Protein Bars


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  • Author: Sarah
  • Total Time: 5 minutes
  • Yield: Approximately 12 servings 1x

Description

Protein Bars are the ultimate on-the-go snack that combines delicious taste with nutritional benefits. With just four simple ingredients, these no-bake energy bars can be whipped up in minutes and customized to fit your flavor preferences. Whether you’re fueling up before a workout or need a quick breakfast option, these bars provide a satisfying blend of protein and healthy fats to keep you energized throughout the day. No baking is required, making this recipe perfect for busy lifestyles. Plus, they store well in the fridge or freezer, allowing you to meal prep for the week ahead.


Ingredients

Scale
  • 1 1/2 cup peanut butter (or allergy-friendly substitute)
  • 3/4 cup protein powder
  • 1/4 cup pure maple syrup (or honey)
  • 1/2 tsp salt
  • 4 oz melted chocolate chips (optional)

Instructions

  1. Prepare all ingredients and gather your tools.
  2. In a mixing bowl, combine peanut butter, protein powder, maple syrup, and salt until a dough forms. If using chocolate chips, set aside.
  3. Shape the dough into bars using your hands or press it into a lined 8×8 inch pan.
  4. Refrigerate for about 30 minutes until firm.
  5. If desired, melt chocolate chips and coat the chilled mixture before slicing into bars.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (40g)
  • Calories: 190
  • Sugar: 6g
  • Sodium: 85mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 0mg