Description
Roasted cauliflower steaks are a flavorful and satisfying vegetarian dish that deserves a spot on your dinner table. These thick slices of cauliflower are seasoned to perfection and roasted until golden brown, making them both hearty and delicious. Perfect for special occasions or a quick weeknight meal, they absorb flavors beautifully while maintaining their texture. Serve them with a variety of sauces or sides to create a meal that caters to all tastes. Whether you’re a seasoned cook or just starting out, this easy recipe will elevate your dining experience. Enjoy the nutritious benefits of cauliflower while indulging in a delightful main course.
Ingredients
Scale
- 2 heads cauliflower
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ cup olive oil
- 1 teaspoon chopped parsley
Instructions
- Preheat your oven to 500ºF (260ºC).
- Remove outer leaves from the cauliflower and trim the stem. Cut each head in half lengthwise and slice into 1½-inch thick steaks.
- In a small bowl, mix kosher salt, black pepper, garlic powder, and paprika.
- Drizzle olive oil over both sides of each steak, then season generously with the spice mixture.
- Cover the baking sheet tightly with aluminum foil and roast for 5 minutes. Remove foil and continue roasting for another 10 minutes before flipping and roasting until golden brown (6-8 minutes).
- Transfer to a serving platter and garnish with chopped parsley.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 roasted cauliflower steak (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg