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Salmon Poke Bowl

Salmon Poke Bowl


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  • Author: Sarah
  • Total Time: 35 minutes
  • Yield: Serves 2

Description

Savor the flavors of a delightful Salmon Poke Bowl — a quick and healthy dish that transforms sushi night into an effortless culinary experience. This vibrant bowl features sushi-grade salmon marinated in a savory blend of soy sauce, mirin, and sesame oil, served over fluffy white rice. Fresh cucumber, creamy avocado, and sweet mango add layers of texture and taste, making it customizable to suit every palate. Whether you’re assembling a casual weeknight dinner or impressing guests at a gathering, this poke bowl recipe delivers freshness and flavor in every bite. Dive into this easy-to-follow recipe and enjoy a refreshing taste of the ocean right at home!


Ingredients

Scale
  • 10 ounces sushi-grade salmon
  • 1/2 cup white rice
  • 1 English cucumber (thinly sliced)
  • 2 radishes (thinly sliced)
  • 1 avocado (thinly sliced)
  • 1/4 cup mango (diced)

Instructions

  1. Prepare the marinade by mixing garlic, ginger, mirin, soy sauce, lemon juice, sesame oil, rice vinegar, and the white parts of scallions in a large mixing bowl.
  2. Cut the sushi-grade salmon into 1-inch cubes and add it to the marinade. Toss gently to coat and let marinate for 15-45 minutes.
  3. Cook the white rice according to package instructions until fluffy.
  4. In serving bowls, layer cooked rice topped with marinated salmon, cucumber, radishes, avocado, and mango.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: No Cook
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 520
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 60mg