Description
Indulge in the vibrant flavors of Salmon with Mango Salsa, a dish that perfectly balances sweet and spicy notes for a refreshing summer meal. This easy recipe features smoky grilled salmon paired with a colorful mango salsa, making it ideal for everything from casual weeknight dinners to elegant gatherings. In just 30 minutes, you can create a healthy and satisfying dish that’s rich in protein and bursting with freshness, thanks to ripe avocados and juicy mangoes. Serve it over coconut rice or as part of a salad for a complete culinary experience that will delight your taste buds.
Ingredients
Scale
- 4 salmon filets (4–6 ounces each)
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon maple syrup or brown sugar
- 2 tablespoons lime juice
- 1 large avocado, diced
- 1 large mango, diced
- 1/2 red bell pepper, diced
- Fresh cilantro and jalapeño for salsa
Instructions
- Marinate the salmon: Whisk together soy sauce, olive oil, maple syrup, lime juice, garlic, and spices in a bowl. Add salmon and coat evenly. Cover and refrigerate for at least 20 minutes.
- Prepare the salsa: Dice avocado, mango, red bell pepper, cilantro, jalapeño, and red onion. Combine in a bowl with lime juice and salt; mix gently.
- Cook the salmon: Preheat grill to medium-high heat (400–450°F). Grill marinated salmon for about 6-8 minutes on each side until flaky and cooked through.
- Serve: Top grilled salmon with fresh mango salsa and enjoy!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 salmon filet with salsa (approx. 200g)
- Calories: 350
- Sugar: 8g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg