Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sausage and Potato Meal Prep Breakfast Bowls

Sausage and Potato Meal Prep Breakfast Bowls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sarah
  • Total Time: 1 hour
  • Yield: Serves 4

Description

Sausage and Potato Meal Prep Breakfast Bowls are the ultimate solution for busy mornings. These hearty, protein-packed bowls combine savory roasted sausages, crispy potatoes, and fresh vegetables, all topped with fluffy scrambled eggs. Perfect for meal prep, these bowls can be made ahead of time and stored in the fridge, ensuring you have a satisfying breakfast ready to go whenever you need it. With their customizable ingredients and delightful flavors, these breakfast bowls are not only nourishing but also versatile enough to suit any taste preference. Whether you’re rushing out the door or enjoying a leisurely brunch at home, these bowls provide a delicious start to your day.


Ingredients

Scale
  • 2 lb russet potatoes (cubed)
  • 1 lb sausage (your choice)
  • 12 large red bell peppers (chopped)
  • 1 large onion (chopped)
  • 12 large eggs
  • Olive oil and seasonings

Instructions

  1. Preheat oven to 425°F (220°C). Line baking sheets with parchment paper.
  2. Combine potatoes, sausage, bell peppers, and onion on a baking sheet. Drizzle with olive oil and seasonings; toss to coat.
  3. Spread mixture evenly across baking sheets. Roast for 40-45 minutes, stirring halfway.
  4. While roasting, whisk eggs with salt and pepper. Scramble in a skillet until just set.
  5. Assemble by dividing the roasted mixture into bowls, topping with eggs and cheese.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 487
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 410mg