Description
Savor the flavors of our Sausage and Veggies Skillet – a delightful 30-minute, one-pan meal perfect for busy weeknights. This vibrant dish combines juicy sausages with a medley of fresh bell peppers, zucchini, and sweet corn, ensuring a delicious and nutritious dinner in no time. With minimal cleanup required, this easy recipe is ideal for families or meal prep aficionados looking to enjoy a hearty dinner without the hassle. Customize it with your favorite vegetables or sausage varieties to make it your own. Enjoy a colorful plate that’s bursting with flavor and family-friendly appeal!
Ingredients
Scale
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 2 cups corn kernels
- 1 tablespoon olive oil
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Prepare vegetables by washing, dicing the bell pepper, slicing the zucchini, and chopping cilantro.
- Heat olive oil in a large skillet over medium heat for about one minute.
- Add cooked sausage to the skillet; sauté for approximately five minutes until heated through and slightly browned.
- Mix in diced bell pepper, sliced zucchini, corn kernels, and chili powder; cook for an additional 5-7 minutes until vegetables are tender.
- Remove from heat; stir in chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 50mg