Description
Savor the rich flavors of our Sausage & Egg Keto Breakfast Casserole, a perfect dish for any occasion! This versatile recipe combines wholesome ingredients like fresh spinach, savory breakfast sausage, and creamy cheese, resulting in a hearty meal that delights the palate. With just 1g of net carbs per serving, it’s ideal for those following keto or low-carb diets. Whether you’re prepping for a busy week ahead or hosting friends and family, this casserole is sure to impress. Simply bake and enjoy it warm or reheated throughout the week for a quick breakfast option!
Ingredients
- 3 cups fresh spinach leaves
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
Instructions
- Preheat your oven to 375°F and lightly grease a baking dish.
- Layer spinach at the bottom of the dish with sliced scallions and parsley.
- In a skillet, cook breakfast sausage over medium heat until browned and crumbled.
- Whisk together eggs, heavy cream, garlic powder, salt, and pepper in a bowl. Fold in cheddar cheese.
- Spread cooked sausage over spinach mixture, then pour egg mixture evenly on top.
- Bake for 20-25 minutes until firm and golden. Let cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 270
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 300mg