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Sausage & Egg Keto Breakfast Casserole

Sausage & Egg Keto Breakfast Casserole


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  • Author: Sarah
  • Total Time: 40 minutes
  • Yield: Serves 12 1x

Description

Savor the rich flavors of our Sausage & Egg Keto Breakfast Casserole, a perfect dish for any occasion! This versatile recipe combines wholesome ingredients like fresh spinach, savory breakfast sausage, and creamy cheese, resulting in a hearty meal that delights the palate. With just 1g of net carbs per serving, it’s ideal for those following keto or low-carb diets. Whether you’re prepping for a busy week ahead or hosting friends and family, this casserole is sure to impress. Simply bake and enjoy it warm or reheated throughout the week for a quick breakfast option!


Ingredients

Scale
  • 3 cups fresh spinach leaves
  • 16 ounces breakfast sausage
  • 12 large eggs
  • ¾ cup heavy cream
  • 2 cups shredded cheddar cheese

Instructions

  1. Preheat your oven to 375°F and lightly grease a baking dish.
  2. Layer spinach at the bottom of the dish with sliced scallions and parsley.
  3. In a skillet, cook breakfast sausage over medium heat until browned and crumbled.
  4. Whisk together eggs, heavy cream, garlic powder, salt, and pepper in a bowl. Fold in cheddar cheese.
  5. Spread cooked sausage over spinach mixture, then pour egg mixture evenly on top.
  6. Bake for 20-25 minutes until firm and golden. Let cool slightly before slicing.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 slice (approximately 150g)
  • Calories: 270
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 300mg