Description
Discover the delightful flavors of Slow Cooker Broccoli Beef, a nutritious and easy-to-make dish perfect for busy weeknights. This recipe features tender beef paired with vibrant broccoli, all enveloped in a savory sauce made from coconut aminos and spices. Ideal for meal prep or a quick family dinner, this dish accommodates Whole30, Paleo, and Keto diets. Just toss the ingredients into your slow cooker and return to a mouthwatering meal ready to serve!
Ingredients
Scale
- 1.5–2 lbs beef roast (sliced against the grain)
- 1 large white onion (diced)
- 4–5 cups broccoli florets
- 1 cup beef broth
- ½ cup coconut aminos
- 1 tbsp minced garlic
- 3 tsp toasted sesame oil
- 2 tsp minced ginger
- 1 tsp white wine vinegar
- 1/2 tsp salt
- 1/4 tsp Chinese 5 spice powder
- 1/4 tsp pepper
- 2.5 tbsp arrowroot flour (with water)
Instructions
- Place all ingredients except broccoli and arrowroot flour into the slow cooker and stir well.
- Cover and cook on low for 6 hours or high for 3-4 hours until the beef is tender.
- Mix arrowroot flour with water and add to the slow cooker; stir to combine.
- Add broccoli florets and cook on low for an additional 10-15 minutes until tender.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 120mg