Name: Southwest Chicken Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 0.75 lb boneless, skinless chicken breasts; ½ cup lime juice; 2 tsp chili powder; 2 tsp onion powder; 1 tsp garlic powder; 2 tsp smoked paprika; ½ tsp salt; 3 tbsp olive oil; 1 Tbsp chipotle pepper in adobo; 4 large tortillas; 1 cup uncooked rice; 1 small red bell pepper; 1 jalapeño; ½ red onion, sliced; 3 garlic cloves, minced; 1 tsp olive oil; ½ cup thawed or fresh corn kernels; 1 cup black beans, drained and rinsed; ½ cup cotija cheese; ¼ cup sour cream; 1½ Tbsp honey; 2-1 Tbsp chipotle peppers in adobo; 1 Tbsp lime juice; 3 Tbsp fresh cilantro, chopped; 1–2 Tbsp water; ½ tsp salt

Description

Southwest Chicken Wraps are a vibrant and satisfying meal that perfectly combines lean protein, fresh vegetables, and zesty flavors. In just 30 minutes, you can whip up these delicious wraps that are not only nutritious but also customizable to suit your taste. Packed with tender marinated chicken sautéed with colorful peppers and beans, these wraps come together effortlessly for a quick lunch or dinner option. Serve them with creamy chipotle sauce for an extra kick, making them a hit whether you’re meal prepping for the week or hosting friends. Perfectly balanced and full of flavor, these Southwest Chicken Wraps will become a go-to in your recipe repertoire.

Ingredients

Scale

0.75 lb boneless, skinless chicken breasts
½ cup lime juice
2 tsp chili powder
2 tsp onion powder
1 tsp garlic powder
2 tsp smoked paprika
½ tsp salt
3 tbsp olive oil
1 Tbsp chipotle pepper in adobo
4 large tortillas
1 cup uncooked rice
1 small red bell pepper
1 jalapeño
½ red onion, sliced
3 garlic cloves, minced
1 tsp olive oil
½ cup thawed or fresh corn kernels
1 cup black beans, drained and rinsed
½ cup cotija cheese
¼ cup sour cream
1½ Tbsp honey
2–1 Tbsp chipotle peppers in adobo
1 Tbsp lime juice
3 Tbsp fresh cilantro, chopped
1–2 Tbsp water
½ tsp salt

Cook Mode Prevent your screen from going dark

Instructions

Marinate diced chicken in lime juice, olive oil, and spices for at least 15 minutes.
Cook rice according to package instructions.
In a skillet, sauté marinated chicken until fully cooked (about 12–15 minutes).
Sauté chopped vegetables until soft; add garlic and return chicken to the skillet to warm through.
Warm tortillas and layer with rice, chicken mixture, black beans, corn, cheese, and drizzle with chipotle sauce.
Roll tightly and serve warm.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Mexican

Nutrition

Serving Size: 1 wrap (approximately 350g)
Calories: 610
Sugar: 5g
Sodium: 890mg
Fat: 25g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 68g
Fiber: 10g
Protein: 32g
Cholesterol: 90mg