Description
Spaghetti Squash Hash Browns are a delightful and health-conscious twist on traditional hash browns. With a crispy exterior and tender inside, these gluten-free fritters make for an excellent breakfast option or a nutritious side dish at dinner. Packed with flavor and easy to prepare in just 20 minutes, these hash browns are perfect for anyone looking to enjoy a low-carb meal without sacrificing taste. Customize them with your favorite herbs and spices for an extra burst of flavor, making them suitable for any occasion—from family brunches to cozy weeknight dinners.
Ingredients
Scale
- 2 cups cooked shredded spaghetti squash
- 1 tbsp oil (olive oil, avocado oil, or coconut oil)
- Salt and pepper to taste (optional spices: garlic powder, onion powder)
Instructions
- Heat the oil in a non-stick skillet over medium heat.
- Press excess moisture from the cooked spaghetti squash using paper towels.
- Form the squash into patties, about 2 tablespoons each.
- Cook patties in the skillet for 5-7 minutes on each side until golden brown.
- Drain on paper towels and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 55
- Sugar: 1g
- Sodium: 0mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg