Description
Start your day off right with a Sweet Potato Breakfast Bowl—a nutritious and flavorful way to fuel your morning. This bowl combines roasted sweet potatoes’ natural sweetness with the savory goodness of crispy bacon, sautéed peppers, and perfectly cooked eggs. It’s not only delicious but also packed with essential vitamins and healthy fats to keep you energized until lunchtime. With customizable options for toppings and quick preparation, this dish is perfect for busy mornings or leisurely weekends alike.
Ingredients
Scale
- 1 large sweet potato
- 4 large eggs
- 4 slices thick-cut bacon
- 1/3 cup red bell pepper
- 1/4 cup green bell pepper
- 1/4 cup red onion
- 1 cup greens (spinach or arugula)
- 1/2 avocado
Instructions
- Preheat oven or air fryer to 400°F (200°C).
- Toss diced sweet potato with oil and seasonings; roast for 15-20 minutes (oven) or 5-8 minutes (air fryer).
- Cook chopped bacon in a skillet until crispy; remove and sauté onions and peppers in the same skillet.
- Prepare eggs as desired: scramble, fry, or boil.
- Assemble the bowl: layer greens, sweet potatoes, sautéed vegetables, bacon, and eggs.
- Top with avocado slices and any additional garnishes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Roasting/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 590
- Sugar: 6g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 26g
- Cholesterol: 370mg