Name: Teriyaki Turkey Rice Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1/2 cup Low-Sodium Soy Sauce; 1/4 cup Water; 2 tablespoons Red Wine Vinegar; 2 tablespoons Brown sugar (or less as desired); 2 tablespoons Granulated sugar (or less as desired); 2 teaspoons Minced garlic; 1 teaspoon Ground ginger; 1 tablespoon Cornstarch; 2 tablespoons Warm water; 1 tablespoon Vegetable oil; 1/2 cup Diced onion; 2 tablespoons Minced garlic; 1 pound Ground Turkey; 1 cup Broccoli (finely chopped); 2 Large carrots (peeled and grated); 2 Green onions (diced, for garnish); 4 cups Cooked white or brown rice

Description

Indulge in the vibrant flavors of Teriyaki Turkey Rice Bowls, a delightful dish that brings together healthy ground turkey, colorful vegetables, and a homemade teriyaki sauce. This meal is perfect for busy weeknights or meal prep, taking just 35 minutes to prepare. Customize it to suit your taste by swapping out veggies or adjusting the sweetness of the sauce. Serve it over fluffy white or brown rice, and enjoy a hearty, nutritious dish that keeps well for leftovers. Whether for family dinners or a quick lunch, these bowls are sure to impress with their satisfying flavors and easy preparation.

Ingredients

Scale

1/2 cup Low-Sodium Soy Sauce
1/4 cup Water
2 tablespoons Red Wine Vinegar
2 tablespoons Brown sugar (or less as desired)
2 tablespoons Granulated sugar (or less as desired)
2 teaspoons Minced garlic
1 teaspoon Ground ginger
1 tablespoon Cornstarch
2 tablespoons Warm water
1 tablespoon Vegetable oil
1/2 cup Diced onion
2 tablespoons Minced garlic
1 pound Ground Turkey
1 cup Broccoli (finely chopped)
2 Large carrots (peeled and grated)
2 Green onions (diced, for garnish)
4 cups Cooked white or brown rice

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Instructions

In a mixing bowl, whisk together soy sauce, water, red wine vinegar, sugars, garlic, ginger, cornstarch, and warm water until smooth.
Heat vegetable oil in a large skillet over medium heat. Add diced onion and sauté until translucent; stir in garlic.
Add ground turkey; cook until browned.
Stir in chopped broccoli and grated carrots; sauté for 5 minutes until tender-crisp.
Pour teriyaki sauce over the mixture; stir and let simmer for 3-5 minutes until thickened.
Serve over cooked rice and garnish with green onions.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Stovetop
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 450
Sugar: 9g
Sodium: 670mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 4g
Protein: 30g
Cholesterol: 90mg