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Three Ingredient Blueberry Bagels (High Protein, Low Carb)

Three Ingredient Blueberry Bagels (High Protein, Low Carb)


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  • Author: Sarah
  • Total Time: 35 minutes
  • Yield: Makes 4 servings 1x

Description

These Three Ingredient Blueberry Bagels (High Protein, Low Carb) are a scrumptious and nutritious breakfast option packed with flavor and protein. With just three main ingredients, they are incredibly easy to prepare, making them perfect for busy mornings or a delightful brunch. These bagels boast a soft and chewy texture that everyone will love. Infused with fresh blueberries, they offer a delicious burst of flavor while keeping your carb intake low. Whether you’re craving a quick snack or a satisfying meal, these high-protein bagels align perfectly with your healthy eating goals.


Ingredients

Scale
  • 1 cup nonfat Greek yogurt
  • 1 cup almond flour
  • 1 ½ teaspoons baking powder
  • ½ cup fresh blueberries
  • 1 tablespoon erythritol (optional)
  • Pinch of salt

Instructions

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine almond flour, baking powder, salt, and erythritol (if using).
  3. Stir in the Greek yogurt until a soft dough forms.
  4. Gently fold in the blueberries.
  5. Divide the dough into four portions and shape into bagels on the prepared baking sheet.
  6. Bake for 22-25 minutes until golden brown.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 110
  • Sugar: 2g
  • Sodium: 80mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 0mg