Description
These Three Ingredient Blueberry Bagels (High Protein, Low Carb) are a scrumptious and nutritious breakfast option packed with flavor and protein. With just three main ingredients, they are incredibly easy to prepare, making them perfect for busy mornings or a delightful brunch. These bagels boast a soft and chewy texture that everyone will love. Infused with fresh blueberries, they offer a delicious burst of flavor while keeping your carb intake low. Whether you’re craving a quick snack or a satisfying meal, these high-protein bagels align perfectly with your healthy eating goals.
Ingredients
- 1 cup nonfat Greek yogurt
- 1 cup almond flour
- 1 ½ teaspoons baking powder
- ½ cup fresh blueberries
- 1 tablespoon erythritol (optional)
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, baking powder, salt, and erythritol (if using).
- Stir in the Greek yogurt until a soft dough forms.
- Gently fold in the blueberries.
- Divide the dough into four portions and shape into bagels on the prepared baking sheet.
- Bake for 22-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 2g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg