Description
Experience the deliciousness of a Tofu Scramble Wrap that combines savory flavors with wholesome ingredients. This quick and easy recipe takes just 20 minutes to prepare, making it perfect for busy mornings or meal prep. Each wrap is bursting with plant-based protein from firm tofu and nutritional yeast, ensuring you stay energized throughout the day. With customizable fillings like fresh greens, creamy avocado, and vegan cheese, this versatile dish caters to every palate. Whether enjoyed at home or packed for a picnic, these wraps are a nutritious choice for breakfast, lunch, or a satisfying snack.
Ingredients
Scale
- 14 to 16 ounces firm tofu
- 1/2 cup unsweetened nondairy milk
- 3 tablespoons nutritional yeast
- 6 large tortillas
- 12 slices vegan cheese
- 3 small avocados
- 4 cups chopped kale
Instructions
- Crumble tofu into chunks and set aside.
- In a bowl, mix nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak.
- Heat oil in a nonstick skillet over medium-high heat. Add tofu and cook until lightly golden.
- Pour the sauce over tofu and gently fold together; cook for an additional 2 minutes.
- Assemble wraps by adding vegan cheese, sliced avocado, sautéed kale, and tofu scramble to tortillas; fold them up.
- Optional: Heat each wrap in the skillet until golden brown.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg