Description
Turkey Sweet Potato Skillet is a delightful one-pan meal that combines lean ground turkey, tender sweet potatoes, and vibrant vegetables, all seasoned with aromatic spices. This wholesome dish is perfect for busy weeknights or when you crave a quick yet satisfying dinner. In just 30 minutes, you can enjoy a nutritious and flavorful meal that appeals to health-conscious eaters and families alike. With the added convenience of minimal cleanup and the ability to customize ingredients based on your preferences, this skillet recipe truly stands out. Perfectly balanced in taste and nutrition, it’s a go-to option for those looking to enjoy a hearty dinner without the hassle.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté until translucent (about 2-3 minutes).
- Stir in diced sweet potatoes; cook for about 10 minutes until softened.
- Add ground turkey, breaking it apart as it cooks for about 5-7 minutes until browned.
- Season with smoked paprika, cumin, salt, and pepper; mix well.
- Incorporate bell pepper and spinach; cook another 3-4 minutes until vegetables are tender. Garnish with parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg