Description
Vegan Breakfast Hash is a delightful, hearty dish that’s perfect for kickstarting your day. Bursting with crispy potatoes, sautéed mushrooms, and vibrant bell peppers, this dish is not only quick to prepare—taking under 25 minutes—but it also offers a wealth of nutrients. Ideal for breakfast, brunch, or even dinner, this vegan hash can be tailored to suit your taste with various vegetables and spices. The flavorful blend of garlic powder, cumin, and smoked paprika adds depth to each bite, while the option to customize makes it versatile for any occasion. Plus, it’s an excellent choice for meal prep; make a big batch and enjoy throughout the week!
Ingredients
Scale
- 3 Medium Potatoes
- 1 Yellow Onion
- 1 Bell Pepper
- 1 Zucchini
- 8 oz. Mushrooms
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Cumin Powder
- 1/2 Tsp Smoked Paprika
- Salt and Pepper to Top
- 2–3 Tbsp Cooking Oil (optional)
Instructions
- Heat oil in a large frying pan over medium heat. Add diced potatoes and cook for about 10 minutes until they start to crisp.
- Chop remaining vegetables into bite-sized pieces and add them along with the spices to the pan. Stir well and cook for another 5-10 minutes until veggies are soft.
- Serve hot with toppings of your choice like avocado slices or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg