Description
Indulge in the vibrant flavors of our Vegan Buffalo Chickpea Salad Sandwich, a spicy twist on the classic chickpea salad. This hearty sandwich is perfect for lunch, picnics, or quick snacks, offering a delightful combination of creamy hummus and zesty buffalo sauce that will satisfy your taste buds. Packed with protein-rich chickpeas and fresh vegetables, this recipe is not only delicious but also nutritious. In just 10 minutes, you can whip up a satisfying meal that’s versatile enough to customize with your favorite toppings. Enjoy it as is or serve it alongside crunchy veggie sticks for a refreshing treat.
Ingredients
Scale
- 2 15-ounce cans chickpeas, drained and rinsed
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1/2 red bell pepper, chopped
- 3 green onions, chopped
- 1/2 cup hummus
- 3 tablespoons hot sauce
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 12 slices Silver Hills Bakery The Big 16 (or any Silver Hills Bakery bread)
- Optional toppings: spinach, tomatoes, cucumbers
Instructions
- In a medium bowl, mash chickpeas with a fork or potato masher until all are mashed, leaving a bit of texture.
- Add the chopped carrots, celery, green onions, bell pepper, hummus, hot sauce, salt, black pepper, garlic powder, onion powder, and paprika. Mix until all ingredients are completely combined.
- Spread the chickpea salad mixture onto one slice of bread. Top with desired toppings such as spinach and tomatoes. Place another slice of bread on top to complete the sandwich.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Main
- Method: No Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 410
- Sugar: 4g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 14g
- Protein: 19g
- Cholesterol: 0mg