Description

Vegan Fried Rice is a vibrant and flavorful dish that’s loaded with fresh vegetables and enhanced by a savory miso paste sauce. Perfect for a quick weeknight dinner or as a delightful side, this easy recipe is not only nutritious but also satisfies both vegans and non-vegans alike. With its colorful medley of ingredients and the umami richness from miso and sesame seeds, this fried rice will surely become a favorite in your home. Plus, it’s adaptable—swap in your preferred veggies or use up leftovers to create a unique dish every time.

Ingredients

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3 cups chilled leftover rice
1 cup chopped broccoli
1 cup chopped cauliflower
1 large chopped carrot
½ cup frozen peas
½ cup frozen corn
1½ tablespoons white miso paste
2 tablespoons soy sauce
2 teaspoons brown rice vinegar
2 teaspoons garlic powder
2 teaspoons onion powder
¼ teaspoon ginger
2 tablespoons oil (for sautéing)

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Instructions

Prepare chilled rice by cooking it ahead of time.
Toast sesame seeds in a large skillet over medium heat until golden (about 3 minutes).
Add broccoli, cauliflower, and carrots with oil to the skillet; sauté until fork-tender (5–7 minutes).
In a mixing bowl, combine miso paste, soy sauce, vinegar, garlic powder, onion powder, ginger, and water; mix well.
Stir in peas, corn, and chilled rice into the skillet; pour the sauce over everything.
Cook while stirring frequently until heated through (about 10 minutes).
Garnish with sesame seeds or green onions before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (200g)
Calories: 250
Sugar: 3g
Sodium: 450mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg