Description
Looking for a quick and satisfying meal? These Vegan Quesadillas with Black Beans and Avocado are your go-to solution! In just 15 minutes, you can prepare a delightful dish that combines creamy avocado, hearty black beans, and vibrant spices. Perfect for busy weeknights or casual gatherings, these quesadillas are not only delicious but also packed with nutrients. Customize them to your liking by adding your favorite veggies or spices, ensuring a unique flavor every time. Enjoy them as an appetizer, main course, or snack—everyone will love this versatile vegan delight!
Ingredients
Scale
- 2–3 large burrito-sized tortillas (whole wheat or gluten-free)
- 2 very ripe avocados
- 1/2 cup precooked black beans (rinsed)
- 1/4 cup corn
- 2 tablespoons diced red onion
- Juice of 1/2 lime
- 1 garlic clove (minced)
- 1 teaspoon cumin
- Handful chopped cilantro
- Olive oil
Instructions
- In a mixing bowl, mash the avocados and add garlic, lime juice, salt, pepper, and crushed red pepper. Mix until smooth.
- Stir in black beans, corn, red onion, and cilantro until well combined.
- Heat olive oil in a skillet over medium heat. Spoon half the avocado mixture onto one half of each tortilla and fold them in half.
- Cook each quesadilla in the skillet for about 2-3 minutes on each side until golden brown.
- Serve immediately with salsa or your choice of dip.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla (120g)
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg