Description
Indulge in these Vegan Spinach Quesadillas, a delightful blend of savory eggplant and creamy vegan cheese wrapped in a gluten-free tortilla. Perfect for lunch, dinner, or as a quick snack, these quesadillas are not only delicious but also healthy! In just 27 minutes, you can whip up this nutritious dish packed with fresh spinach and eggplant, making it an ideal choice for busy days. Customize the filling with your favorite veggies and spices to create a personalized twist. Serve hot with your choice of salsa or dips for an irresistible experience!
Ingredients
Scale
- 4–6 gluten-free tortillas
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 large eggplant (chopped)
- 6 oz fresh spinach (chopped)
- Vegan cheese sauce (or cheese of choice)
- balsamic vinegar
- soy sauce
- red wine or vegetable broth
- various spices
Instructions
- Heat oil in a skillet over medium heat; sauté onion for about 3 minutes.
- Add eggplant and garlic; stir in balsamic vinegar, soy sauce, red wine, and spices. Cover and cook for 12-15 minutes until tender.
- Stir in spinach and cook for an additional 30-60 seconds.
- Assemble quesadillas: place tortilla in greased skillet, add filling and vegan cheese sauce, top with another tortilla.
- Cook until golden brown on both sides. Cut into wedges and serve hot.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg