Description
Vegetable Stir Fry is a colorful and nutritious dish that brings together an array of fresh vegetables tossed in a mouthwatering honey garlic sauce. This quick and easy recipe is perfect for busy weeknights or as a delightful side for any meal. With just 20 minutes from prep to plate, you can enjoy a healthy medley of vibrant veggies that not only satisfy your taste buds but also pack a punch of essential vitamins and minerals. Customize it with your favorite vegetables or proteins to make it your own—the possibilities are endless! Serve it over rice, noodles, or even in lettuce wraps for a fresh twist.
Ingredients
Scale
- 1 tablespoon vegetable oil
- 1/2 cup carrots (peeled and sliced)
- 1 cup mushrooms (sliced)
- 1 cup broccoli florets
- 3/4 cup bell peppers (sliced)
- 1 cup snow peas (trimmed)
- 1/2 cup water chestnuts (sliced)
- 3/4 cup baby corn (sliced)
- 2 teaspoons garlic (minced)
- 1 teaspoon ginger (minced)
- Salt and pepper to taste
- 1/4 cup vegetable broth
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons cornstarch
Instructions
- Heat the vegetable oil in a large frying pan or wok over medium-high heat.
- Add carrots and mushrooms; cook for about 4–6 minutes until tender.
- Incorporate broccoli, bell peppers, snow peas, water chestnuts, and baby corn with 2 tablespoons of water; cook for an additional 3–5 minutes.
- Stir in minced garlic and ginger; season with salt and pepper to taste.
- In a mixing bowl, whisk together vegetable broth, soy sauce, and honey.
- Pour the sauce mixture over the vegetables; cook for another 30 seconds.
- Mix cornstarch with one tablespoon of cold water until smooth; add to the pan while bringing everything to a boil. Cook for one more minute until the sauce thickens.
- Serve immediately over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 210
- Sugar: 13g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg