Description

Winter Minestrone Soup is a heartwarming dish that brings together an array of seasonal vegetables, beans, and aromatic herbs. Perfect for cold winter nights, this nourishing soup not only warms you up but also provides a healthy dose of vitamins and minerals. Whether enjoyed solo or with crusty bread on the side, it’s a delightful addition to any meal. The recipe is easy to follow and can be customized to suit your taste preferences, making it a versatile favorite in any household.

Ingredients

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1½ cups cooked cannellini or butter beans
2 tbsp extra virgin olive oil
2 medium carrots, diced
1 cup celery, diced
1 cup red onion, diced
3–4 cloves garlic, minced
2 bay leaves
2 tsp fresh thyme leaves
8 cups vegetable or chicken stock
1 cup celeriac, cubed
1 medium sweet potato, diced
1 (14½-ounce) can diced tomatoes with juice
½ cup uncooked quinoa
Sea salt and freshly ground pepper to taste
2 cups chopped fresh kale
3 tbsp finely chopped basil
Grated Parmesan cheese (optional)

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Instructions

If using dry beans, soak overnight or use a quick soak method. Cook until tender in salted water with aromatics (onion, garlic, carrot) for about an hour.
In a skillet, heat olive oil over medium heat. Sauté carrots, celery, red onion, garlic, bay leaves, and thyme until softened.
Add sautéed vegetables to the bean cooking liquid along with celeriac, sweet potatoes, tomatoes, and quinoa. Bring to a boil; then simmer for about 20 minutes.
Stir in kale and cook until wilted. Adjust seasoning as needed.
Serve warm with grated Parmesan if desired.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main
Method: Simmering
Cuisine: Italian

Nutrition

Serving Size: 1 bowl (350g)
Calories: 290
Sugar: 6g
Sodium: 600mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 10g
Protein: 10g
Cholesterol: 5mg