Viral TikTok Cucumber & Bell Pepper Salad
The Viral TikTok Cucumber & Bell Pepper Salad is the perfect summer side dish! With its crisp textures and vibrant flavors, this salad offers a refreshing kick that complements any meal. Whether you’re hosting a barbecue, enjoying a picnic, or simply looking for a quick snack, this recipe is your go-to. In just 10 minutes and with only five ingredients, you can whip up this trendy salad that’s both sweet and savory.
Why You’ll Love This Recipe
- Quick Preparation: This salad takes only 10 minutes to prepare, making it an ideal choice for busy days.
- Fresh Ingredients: The use of mini cucumbers and bell peppers ensures every bite is packed with freshness.
- Flavorful Combination: The blend of chili crisp oil and Ginger Sesame Dressing adds an exciting twist to traditional salads.
- Versatile Serving Options: Enjoy it as a side dish or over cottage cheese for added protein!
- Perfect for Any Occasion: Whether it’s a family dinner or a potluck, this salad suits any gathering.
Tools and Preparation
To make the Viral TikTok Cucumber & Bell Pepper Salad efficiently, having the right tools is essential. These tools will help ensure smooth preparation and mixing of ingredients.
Essential Tools and Equipment
- Large bowl
- Cutting board
- Sharp knife
- Measuring spoons
Importance of Each Tool
- Large bowl: A spacious bowl allows easy mixing of all ingredients without spills.
- Sharp knife: A good knife ensures clean cuts for the cucumbers and bell peppers, enhancing presentation.
Ingredients
The ultimate summer side! This viral TikTok Cucumber & Bell Pepper Salad is crisp, refreshing, and absolutely delicious. 5 ingredients and 10 minutes are all you need to make this sweet, spicy, and savory trend.
For the Salad
- 3-4 mini cucumbers (sliced)
- 6-7 mini bell peppers (orange, red, yellow; sliced)
- 2 tablespoons chili crisp oil (I use Fly By Zing)
- 1/4 cup Ginger Sesame Dressing (I used Braggs)
- 2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)
How to Make Viral TikTok Cucumber & Bell Pepper Salad
Step 1: Prepare the Vegetables
- Slice the cucumbers into thin circles.
- Cut the bell peppers into thin slices.
Step 2: Combine Ingredients
- Add all sliced vegetables to a large bowl.
- Pour in the chili crisp oil and Ginger Sesame Dressing.
- Sprinkle Everything But The Bagel Seasoning over the top.
Step 3: Mix and Chill
- Gently toss all ingredients together until well coated.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
Step 4: Serve
- Serve as a refreshing side dish or over cottage cheese for extra protein if desired.
- Enjoy your Viral TikTok Cucumber & Bell Pepper Salad!
How to Serve Viral TikTok Cucumber & Bell Pepper Salad
This refreshing salad is perfect for summer gatherings, picnics, or as a light side dish. Here are some tasty serving suggestions to elevate your meal.
Pair with Grilled Proteins
- Grilled chicken: The juicy flavors of grilled chicken complement the fresh crunch of the salad.
- Shrimp skewers: Lightly seasoned shrimp add a delightful seafood touch.
- Tofu: For a vegetarian option, grilled tofu provides protein without overpowering the salad’s flavors.
Enjoy with Rice Dishes
- Sushi rice: Serve it alongside sushi rice for a unique twist on traditional sides.
- Fried rice: The salad adds a refreshing contrast to savory fried rice dishes.
Serve Over Cottage Cheese
- High-protein snack: For those not avoiding dairy, serving this salad atop cottage cheese creates a creamy and nutritious combo.
Pair with Tortilla Chips
- Crunchy snack: The crispness of tortilla chips enhances the texture and makes for an enjoyable appetizer.

How to Perfect Viral TikTok Cucumber & Bell Pepper Salad
For the best results with your Viral TikTok Cucumber & Bell Pepper Salad, follow these simple tips.
- Choose fresh produce: Opt for firm cucumbers and vibrant bell peppers for maximum crunch and flavor.
- Balance your dressing: Adjust the amount of Ginger Sesame Dressing based on your taste preferences; start small and add more as needed.
- Let it chill: Allowing the salad to sit in the fridge for at least 30 minutes enhances the flavors and makes it even more refreshing.
- Experiment with seasonings: Feel free to add or substitute with other spices like chili powder or sesame seeds to personalize your salad.
- Serve immediately: Enjoy this salad fresh for the best texture; it can last up to four days in the fridge but may lose some crunch over time.
Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad
This salad pairs well with various side dishes, making meal planning easy and delicious. Here are some great options to consider.
- Grilled Corn on the Cob: Sweet corn complements the salad’s freshness perfectly.
- Quinoa Salad: A nutty quinoa mix adds protein while balancing flavors nicely.
- Caprese Skewers: These skewers of mozzarella, basil, and tomato provide a classic Italian touch.
- Roasted Sweet Potatoes: Their natural sweetness contrasts beautifully with the tangy elements of the salad.
- Garlic Bread: Crispy garlic bread offers a satisfying crunch alongside this light dish.
- Greek Yogurt Dip: A cool yogurt dip pairs wonderfully as a complementing appetizer.
Common Mistakes to Avoid
When making the Viral TikTok Cucumber & Bell Pepper Salad, a few common mistakes can diminish your dish’s flavor and texture.
- Slice too thick: Slicing cucumbers and bell peppers too thick can make the salad less crisp. Aim for thin circles for the best texture.
- Skip chilling time: Not allowing the salad to chill for at least 30 minutes can result in a lack of flavor melding. Chilling enhances the taste significantly.
- Overlook seasoning: Adding too little Everything But The Bagel Seasoning can lead to a bland salad. Adjust the amount to suit your taste preferences.
- Use low-quality oil: Using a subpar chili crisp oil can impact the flavor profile negatively. Choose a high-quality chili oil for better results.
- Disregard freshness: Using wilted or old ingredients will compromise the salad’s freshness. Always select fresh cucumbers and bell peppers.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container to maintain freshness.
- The salad lasts up to 4 days in the refrigerator.
Freezing Viral TikTok Cucumber & Bell Pepper Salad
- It is not recommended to freeze this salad as it may alter the texture of cucumbers and bell peppers once thawed.
Reheating Viral TikTok Cucumber & Bell Pepper Salad
- Oven: Not suitable for reheating as it is best served cold.
- Microwave: Avoid reheating; this salad is intended to be enjoyed chilled.
- Stovetop: Not applicable; serve straight from the fridge.
Frequently Asked Questions
Here are some frequently asked questions about the Viral TikTok Cucumber & Bell Pepper Salad.
Can I customize the ingredients?
Yes, you can add other vegetables like carrots or radishes for extra crunch and color.
What dressing works best for this salad?
Ginger Sesame Dressing provides a fantastic flavor, but you can use any light vinaigrette you prefer.
How do I make this vegan?
To make it vegan, ensure that your chili crisp oil is vegan-friendly and skip serving with cottage cheese.
Is this salad suitable for meal prep?
Absolutely! This salad is perfect for meal prep and stays fresh for several days in the fridge.
Final Thoughts
The Viral TikTok Cucumber & Bell Pepper Salad is not only refreshing but also incredibly versatile. You can customize it with your favorite veggies or dressings, making it a delightful addition to any meal. Give this recipe a try, and enjoy its burst of flavors!

Viral TikTok Cucumber & Bell Pepper Salad
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
Description
Viral TikTok Cucumber & Bell Pepper Salad is the ultimate summer side dish that captivates with its bright colors and refreshing flavors. This trendy salad combines the crispness of mini cucumbers and bell peppers with a zesty twist from chili crisp oil and Ginger Sesame Dressing. Perfect for barbecues, picnics, or quick snacks, it can be made in just 10 minutes using only five ingredients. Whether you enjoy it as a light side or over cottage cheese for added protein, this vibrant salad is sure to impress at any gathering.
Ingredients
- 3–4 mini cucumbers (sliced)
- 6–7 mini bell peppers (sliced)
- 2 tablespoons chili crisp oil
- 1/4 cup Ginger Sesame Dressing
- 2 1/2 teaspoons Everything But The Bagel Seasoning
Instructions
- Slice the cucumbers into thin circles and cut the bell peppers into thin slices.
- In a large bowl, combine the sliced vegetables.
- Drizzle with chili crisp oil and Ginger Sesame Dressing, then sprinkle Everything But The Bagel Seasoning on top.
- Gently toss until all ingredients are well coated.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Side Dish
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 70
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg